Make your habits work for you. Not the other way around.
Join our free 30 day intentionality program.
Only 15 minutes every week.
Registration is now closed.
"My brain feels less foggy and more relaxed. Learning to be kind to myself in the face of failure has been a HUGE step in allowing myself to grow and develop better habits."
"The program plants the seed of habit reformation into your mind -- and even if you don't see the results and tall, green stock you're chasing, it's still taking root and subtly encouraging you to keep trying -- and reminding you that it is possible to create change for oneself."
- Phil Fry
"I feel much better about myself now that I have adopted healthier habits and become more productive. I still have a ways to go, but I am at a much better spot than one month ago."
You set a penalty to hold yourself accountable - so you give the program a fair chance.
Enforce it yourself or have us do it for you.
Every week, we send you a 15-minute guided check-in to fill out. Due on Sundays.
For every missed check-in, apply your penalty.
The program ends after 30 days. Contribute what you want and only if you see results.
Do it again! This is just the beginning.
Writing is thinking. The check-ins prompt reflection on what worked and what didn’t. By articulating your learnings, you discover actionable advice for next week. This compounds over time.
Content is deliberately sparse in the program. The emphasis is on execution, not education. Quality content is no longer the bottleneck - the lack of action is.
We only make money if you succeed. There is no conflict of interest, unlike other business models (e.g ads, endorsements, affiliate links) that are rewarded by consumption, not action.
Runs from May 6 - June 5.
Five total check-ins - first one due Sun, May 8.
15 minutes per weekly check-in. Do it on your schedule, but it's due every Sunday.
Enforce your penalty for every missed check-in. Or have us do it for you.